{"id":1807,"date":"2019-12-02T14:06:00","date_gmt":"2019-12-02T13:06:00","guid":{"rendered":"https:\/\/marinaprohens.com\/insomnio\/"},"modified":"2019-12-02T14:06:00","modified_gmt":"2019-12-02T13:06:00","slug":"insomnio","status":"publish","type":"post","link":"https:\/\/marinaprohens.com\/en\/insomnio\/","title":{"rendered":"Insomnio"},"content":{"rendered":"

\"\"<\/p>\n

El insomnio<\/strong> <\/em>se define como la falta habitual de sue\u00f1o normal , la incapacidad para dormir o permanecer dormido. Es una vigilia anormal.<\/p>\n

El insomnio es la incapacidad cr\u00f3nica para conciliar el sue\u00f1o,para mantenerse dormido durante la noche o para sentirse renovada tras dormir: no se puede dormir lo necesario para una actividad y bienestar \u00f3ptimos. Se considera que hay insomnio cuando esta falta de sue\u00f1o es normal es habitual, llegando incluso en los casas m\u00e1s severos a la imposibilidad de conciliar el sue\u00f1o toda la noche<\/p>\n

La Medicina Tradicional China<\/strong><\/em>\u00a0 \u00a0considera que durante la noche el Yang se sumerge en el Yin y este emerge .El Yang entra en el Yin.<\/p>\n

Cuando esto sucede as\u00ed, dormimos y el cuerpo se autorregula y se ajusta durante la fase del sue\u00f1o. Se recupera la Homeostasis. Si ello no sucede as\u00ed , porque el Yang\u00a0 es excesivo y el Yin no puede doblegarlo, o simplemente , el Yin es insuficiente para someter al Yang durante la noche, se produce entonces un desajuste o desequilibrio entre YIN-YANG que altera el sue\u00f1o y produce insomnio.<\/p>\n

Para la MTC el insomnio es la falta habitual de sue\u00f1o, y distingue diferentes niveles de gravedad:<\/p>\n

*casos leves<\/p>\n

-dificultad para conciliar el sue\u00f1o<\/p>\n

-falta de sue\u00f1o profundo<\/p>\n

-despertarse con frecuencia durante el sue\u00f1o<\/p>\n

-despertarse y no volver a conciliar el sue\u00f1o<\/p>\n

*casos graves:<\/p>\n

-imposibilidad de conciliar el sue\u00f1o en toda la noche<\/p>\n

El insomnio suele formar parte de un cuadro en el que aparecen tambi\u00e9n otros s\u00edntomas tales como, mareos , cefaleas, palpitaciones, fallo y despistes de memoria, agitaci\u00f3n e intranquilidad<\/p>\n

Prevenci\u00f3n y cuidados:
\n\u2022 Evitar el consumo de sustancias excitantes o estimulantes (caf\u00e9, alcohol,tabaco,materias,etc)
\n\u2022 Controlar en la medida de lo posible el impacto emocional
\n\u2022 Llevar un horario y plan de vida lo m\u00e1s regular posible, que incluya ejercicio f\u00edsico moderado y puntualidad y regularidad en el descanso
\n\u2022 Es importante ir decreciendo paulatinamente la actividad f\u00edsica y mental desde la ca\u00edda de la tarde, cuando el Yin comienza a emerger hasta el momento en que el paciente se acuesta<\/p>\n

La primera medida en cuanto a dietoterapia es recomendar cenas ligeras\u00a0 evitando a toda costa las cenas copiosas y\/o con presencia de alimentos ” fuertes”. En primer lugar porque H\u00edgado y Ves\u00edcula Biliar participan de forma muy directa y activa en el proceso digestivo. Si lo fatigamos en exceso con la digesti\u00f3n de una cena muy fuerte y\/o abundante , les impedimos el necesario descanso para ocuparse del que ha de ser su principal cometido durante la noche: el gobierno del Hun y, por lo tanto, el control del sue\u00f1o.<\/p>\n

En la actualidad , con el ritmo que impone la vida laboral en lo que la alimentaci\u00f3n se refiere, la tendencia general es:<\/p>\n

\u2022 Desayuno pobre y apresurado
\n\u2022 Comida escasa o de mala calidad que, por lo general, se realiza fuera de casa .
\n\u2022 Cena muy copiosa, para compensar el resto del dia<\/p>\n

Debe evitarse el exceso no solo en cuanto a cantidad, sino, \u00a0en cuanto al tipo de alimentos que se ingieren.<\/p>\n

El tratamiento mediante acupuntura<\/strong><\/em>\u00a0\u00a0puede durar entre algunas semanas o meses, dependiendo de cada persona .El insomnio suele remitir entre las cuatro y diez sesiones.Aunque a menudo es necesario ayudarse de la moxibusti\u00f3n<\/strong> y de ciertas plantas medicinales.<\/p>\n","protected":false},"excerpt":{"rendered":"

El insomnio se define como la falta habitual de sue\u00f1o normal , la incapacidad para dormir o permanecer dormido. Es una vigilia anormal. El insomnio es la incapacidad cr\u00f3nica para conciliar el sue\u00f1o,para mantenerse dormido durante la noche o para sentirse renovada tras dormir: no se puede dormir lo necesario para una actividad y bienestar […]<\/p>\n","protected":false},"author":4,"featured_media":1805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nInsomnio The Wellbeing art Ibiza - 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